Pilates, Gyrotonic and Yoga In Lane Cove
The Club’s wellness studio is operated by Ingrid Shaw. The studio offers a range of individual and group classes 7 days a week for all ages and abilities.
Ingrid is one of the most experienced Pilates practitioners in Australia helping pioneer the method. She is one of the few Gyrotonic teachers in Sydney. Gyrotonic is an exercise system that is popular in America and Europe.
After a professional dance career in Europe, Ingrid owned successful Pilates studios in Neutral Bay, Strathfield and Hunters Hill. She teaches Pilates to and assists the rehabilitation of the dancers of the Sydney Dance Company as well as having trained elite athletes such as Pat Rafter, Brett Lee and Shelley Sandie.
She has a team of very experienced Pilates and Gyrotonic trainers as well as the Yoga teachers who have been with Yogabowl for years.